Daily Activities Guaranteed To Boost Your Brainpower

Jul,13 2022

The brain is the center of the nervous system and it controls almost every process in your body and your mind. As such, the brain strongly affects mental health and productivity, so you should pay special attention to it on a daily basis.

While this might sound scary, rest assured that there are plenty of things you can do to keep your mind healthy and sharp for as long as possible. And, as it turns out, this doesn’t mean you have to play tedious memory games every day to do so! With some healthy habits and hobbies, you can easily flex your brain muscles and help combat the effects of an aging brain to keep it sharper longer.

Keeping your brain healthy will improve every aspect of your life. Thankfully, there are things you can consistently do that will keep that big organ in your skull functional.

Try Out Some Of These Daily Brain-boosting Activities To Keep Your Brain Healthy And Strong:


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1. Learn Something New

According to Einstein, if a person spends 15 minutes a day learning something new, in a year he or she will be an expert. Make it a goal to learn something new every day, whether it’s a fun fact or a new recipe. Take non-credit courses at a local community college, pick up a new hobby, or learn a new language. Continued adult learning helps slow the brain’s aging process and will keep your mind sharper for longer.

Mental exercise is as just as important as a healthy diet and physical activity. Remember that your brain is a muscle it needs to be exercised to stay strong and powerful. Incorporate some of these brain-boosting activities each day to keep your brain sharp and healthy.


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2. Take up Cognitive Training Exercises

The mind stays sharp when the plasticity of the brain is maintained. Brain plasticity refers to the brain's ability to constantly change over the course of a person's lifetime. And this plasticity can be maintained and better yet, improved by engaging in cognitive training exercises, which challenge your intellectual capacity.

You can take up playing chess, learning a new language, or juggling. And playing board games can stimulate your thinking, as well as your hand-eye coordination. You can even do something simple like learning a new direction to drive to work, type, or scroll with the opposite hand, or combine your senses by eating while listening to music with your eyes closed.


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3. Meditate A Few Minutes Every Day

Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, but it can also prevent age-related disorders such as Alzheimer's or dementia.

There is a growing belief in the scientific community that developing a compassionate brain or compassionate state of mind which benefits ourselves and those around us is based on meditation, which calls for our brains to generate specific brain waves by focusing on them during meditation.

This was confirmed more than 25 years ago in 1992, when the Dalai Lama's brain waves were studied during meditation, with the verdict of compassionate mind reached by the scientists present. So, choose a mantra that suits you and tries taking a few minutes each day to repeat, refocus, and re-enter.


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4. Get Enough Sleep

Poor sleep takes a toll on everything, especially your memory. Sleep helps your brain consolidate and organize information. Got an exam in the morning? Don't stay up cramming until the sun comes up, and hit the sheets. Sleep is a key time for the brain to solidify the connection between neurons, thus helping us remember and learn better.

How much or how little sleep you need is an individual matter; go by what your body and mind tell you. Strive for quality sleep to actually recharge and rejuvenate the mind, improving both short-term and long-term mental prowess.


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5. Get Some Sunlight

Sunlight and exercise can sometimes go hand in hand. This mostly depends on what part of the world you live in, how much sunlight is available at different times of the year, and how realistic it is for you to spend time in the outdoors.

Getting too little sunlight is not good for your brain. Higher levels of vitamin D in your system allow you to perform better, and can even slow down the aging of your brain.

Too much sunlight can be bad for your skin, but if you aren't getting enough, your brain functions may suffer. Of course, you can always take vitamin D supplements if you find that you aren't able to get outside as much as you would like to. Just remember to take supplements in moderation.


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6. Socialize

Socializing tends to engage multiple areas of the brain and many social activities also include physical elements, such as playing a sport that is also beneficial to your mind. Even if you are an inveterate introvert, seeking social interactions can be beneficial to your brain in both the short and long-term.

Some ideas for staying socially engaged to include signing up for volunteer opportunities in your community, joining a club, signing up for a local walking group, and staying in close touch with your friends and family.


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7. Eat Well

The brain is an energy-hungry organ, which comprises 2% of your body's weight, but gobbles up more than 20% of your daily energy intake. So you need to eat throughout the day to optimize brainpower (not too much, not too little) and drink at least eight glasses of water since dehydration can lead to memory loss and confusion.

Choose green leafy vegetables, low-fat protein sources like fish, whole grains, mushrooms, magnesium-rich nuts, seeds, eggs, antioxidant-rich berries, avocados, and tomatoes. A study in the Journal of Agricultural and Food Chemistry suggests that blueberries' wealth of anthocyanins foster neuron-to-neuron communication in the brain. Fish oil contains DHA, an omega-3 fatty acid, which helps improve your brain power by encouraging the growth of neurons.


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8. De-stress

Your mind is always racing, stealing your peaceful sleep every night, making you so anxious that your brain simply can't take in new information. "Stress contributes to memory loss and the destruction of brain cells".

To reduce stress, you can simply laugh out loud, vent on paper to declutter your mind, express gratitude for all the things in your life that are going right, or visualize a perfect scenario of how you want your life to be. That's right, fake it till you make it.


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9. Drawing Comfort

Draw a picture. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.

Researchers at the University of Waterloo have found that drawing pictures of information that needs to be remembered is a strong and reliable strategy to enhance memory. Participants often recalled more than twice as many drawn than written words.

To get the most out of these brain-boosting activities, mix them up and do a variety of them at different times. Just trying one likely won’t boost your brainpower. However, combining and alternating them just may give your brain the added boost you need now and in the long run.